20 Of The Best Guided Meditations For Sleep And Insomnia

A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make the process of falling asleep and staying asleep possible. Music also has a soothing effect, helps tune out the thoughts, and eases stress and anxiety. Listening to music that relaxes you before bed is essentially helping your body to tune to sle

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Listen Deeply To Music And It Becomes Your Meditation

The best blues originated in African-American communities in the deep South of the US. With a hot mix of Chicago, Delta, Texas and a variety of other Blues forms, you will feel it in the bottom of your heart. Sublime and calm yet capricious and amusing, this elegant music sets a mood that is both sophisticated and lighthearted, allowing the listene

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